Protein
Getting your daily protein is essential to a healthy diet, especially at certain times of your life when your cells need to grow or repair.
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Vitamin A deficiency
Vitamin A deficiency is when you don’t get enough vitamin A in your diet. Your body needs a certain amount of vitamin A to function well.
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Healthy eating for children
Healthy eating habits in children help them stay well and helps prevent illness. Learn about balanced diets, portion sizes and managing allergies.
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How to read food labels
Food labels contain detailed nutrition information about packaged foods. Learn how to make informed decisions when shopping for food for your family.
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